PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 01:07:00 00:45:26
16 Mile
20 Mile
5k 00:30:05 00:30:05
Half Marathon 01:52:30 01:52:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 Senior 2 10 KM
10k -22.3% 00:45:26 00:45:26 Senior 4 40 KM
Half Marathon -10.8% 01:52:30 01:52:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:26 01:07:00 Senior 1 10 KM
2024 5k 00:30:05 00:30:05 Senior 2 10 KM
2024 10k -27.0% 00:45:26 00:45:26 Senior 3 30 KM
2023 Half Marathon -10.8% 01:52:30 01:52:30 Senior 3 63.294 KM