PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:47 00:53:53 00:52:47 00:53:52
16 Mile
20 Mile
5k 00:25:10 00:25:39 00:26:09 00:25:10
Half Marathon 02:03:57 02:05:19 02:03:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:25:10 00:25:10 V35 6 30 KM
10k -11.9% 00:52:47 00:52:47 V35 13 130 KM
Half Marathon -17.4% 02:03:57 02:03:57 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:10 00:25:39 V35 1 5 KM
2022 5k 00:25:10 00:26:09 Senior 2 10 KM
2022 10k -13.5% 00:52:47 00:53:53 V35 7 70 KM
2022 Half Marathon 02:03:57 02:05:19 V35 2 42.196 KM
2021 5k -4.1% 00:25:10 00:25:10 V35 3 15 KM
2021 10k -11.1% 00:52:47 00:52:47 V35 4 40 KM
2021 Half Marathon 02:03:57 02:03:57 V35 1 21.098 KM
2020 10k 00:52:47 00:53:52 V35 2 20 KM