PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:08 | 00:46:08 | 00:49:42 | 00:50:25 | 00:46:34 | 00:46:14 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:01 | 00:25:01 | |||||||||||||
| Half Marathon | 01:40:58 | 01:44:49 | 01:40:58 | 01:55:07 | 01:51:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -9.6% | 00:46:08 | 00:46:08 | V35 | 3 | 30 KM | |
| 2019 | 10k | 00:46:08 | 00:49:42 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:40:58 | 01:44:49 |
|
V50 | 1 | 21.098 KM | |
| 2018 | 5k | 00:25:01 | 00:25:01 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 00:46:08 | 00:50:25 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:40:58 | 01:40:58 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -12.1% | 00:46:08 | 00:46:34 | V35 | 3 | 30 KM | |
| 2017 | Half Marathon | -3.9% | 01:40:58 | 01:55:07 |
|
V45 | 3 | 63.294 KM |
| 2016 | 10k | 00:46:08 | 00:46:14 | V35 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:40:58 | 01:51:49 |
|
V45 | 1 | 21.098 KM |