PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:31 | 01:26:56 | 00:49:59 | 00:48:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:33 | 00:24:33 | |||||||||||||
| Half Marathon | 01:40:24 | 01:40:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:33 | 00:24:33 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -70.7% | 00:48:31 | 01:26:56 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:40:24 | 01:40:24 |
|
2 | 42.196 KM | ||
| 2024 | Standard Duathlon | 02:30:29 | 02:30:29 | Senior | 1 | 55 KM | ||
| 2023 | 10k | -17.4% | 00:48:31 | 00:49:59 | Senior | 4 | 40 KM | |
| 2021 | 10k | 00:48:31 | 00:48:31 | Senior | 1 | 10 KM |