PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:12 | 00:56:01 | 00:55:11 | 00:50:12 | 00:55:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:40 | 02:34:10 | 01:46:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.6% | 00:50:12 | 00:56:01 | V70 | 3 | 30 KM | |
| 2024 | 10k | -5.2% | 00:50:12 | 00:55:11 |
|
V70 | 3 | 30 KM |
| 2024 | Half Marathon | 01:46:40 | 02:34:10 |
|
V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:50:12 | 00:50:12 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -2.7% | 01:46:40 | 01:46:40 |
|
V40 | 4 | 84.392 KM |
| 2021 | 10k | 00:50:12 | 00:55:12 | Senior | 1 | 10 KM |