PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:54:22 00:58:26 00:45:43
16 Mile
20 Mile
5k 00:22:06 00:22:06
Half Marathon 01:47:49 01:47:49 02:27:12 02:37:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:06 00:22:06 Senior 2 10 KM
10k -17.0% 00:45:43 00:45:43 Senior 7 70 KM
Half Marathon -19.1% 01:47:49 01:47:49 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:43 00:54:22 Senior 1 10 KM
2019 10k 00:45:43 00:58:26 Senior 1 10 KM
2018 5k 00:22:06 00:22:06 Senior 2 10 KM
2018 10k -21.6% 00:45:43 00:45:43 Senior 5 50 KM
2018 Half Marathon 01:47:49 01:47:49 Senior 2 42.196 KM
2015 Half Marathon 01:47:49 02:27:12 Senior 1 21.098 KM
2014 Half Marathon 01:47:49 02:37:35 Senior 1 21.098 KM