PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:14 | 00:54:32 | 00:51:40 | 00:51:53 | 00:54:05 | 00:51:14 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:08 | 02:00:29 | 01:50:03 | 02:31:58 | 01:55:56 | 01:48:08 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:14 | 00:54:32 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:08 | 02:00:29 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:51:14 | 00:51:40 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | -15.3% | 01:48:08 | 01:50:03 | V60 | 3 | 63.294 KM | |
| 2023 | 10k | -15.1% | 00:51:14 | 00:51:53 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | -22.6% | 01:48:08 | 02:31:58 |
|
V60 | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:48:08 | 01:55:56 | V55 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:51:14 | 00:54:05 | V55 | 1 | 10 KM | ||
| 2019 | 10k | 00:51:14 | 00:51:14 | V55 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:48:08 | 01:48:08 |
|
V55 | 1 | 21.098 KM |


