PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:23:01 | 01:29:12 | 01:23:01 | |||||||||||
| 10k | 00:49:14 | 00:49:55 | 00:49:51 | 00:49:14 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:04:55 | 02:04:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:14 | 00:49:55 |
|
V40 | 2 | 20 KM | |
| 2025 | 10 Mile | 01:23:01 | 01:29:12 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | -2.6% | 00:49:14 | 00:49:51 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | -10.6% | 02:04:55 | 02:04:55 |
|
V55 | 3 | 63.294 KM |
| 2023 | 10k | -6.1% | 00:49:14 | 00:49:14 | V55 | 5 | 50 KM | |
| 2023 | 10 Mile | 01:23:01 | 01:23:01 | V55 | 1 | 16.09 KM |