PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:45 01:08:50 00:50:45 01:06:01
16 Mile
20 Mile
5k 00:21:37 00:21:37
Half Marathon 01:50:16 01:50:16 02:34:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:37 00:21:37 Senior 1 5 KM
10k -11.3% 00:50:45 00:50:45 Senior 13 130 KM
Half Marathon -23.1% 01:50:16 01:50:16 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:37 00:21:37 Senior 1 5 KM
2025 10k 00:50:45 01:08:50 Senior 1 10 KM
2025 Half Marathon -10.8% 01:50:16 01:50:16 V35 4 84.392 KM
2024 10k -3.8% 00:50:45 00:50:45 Senior 9 90 KM
2023 10k -26.9% 00:50:45 01:06:01 Senior 3 30 KM
2023 Half Marathon 01:50:16 02:34:50 Senior 2 42.196 KM