PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:22 01:06:40 00:57:55 00:53:22 00:57:05
16 Mile
20 Mile
5k 00:34:27 00:34:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:27 00:34:27 V45 1 5 KM
10k -13.0% 00:53:22 00:53:22 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:22 01:06:40 1 10 KM
2024 5k 00:34:27 00:34:27 V45 1 5 KM
2024 10k -10.5% 00:53:22 00:57:55 V45 3 30 KM
2020 10k 00:53:22 00:53:22 V40 1 10 KM
2019 10k 00:53:22 00:57:05 V40 1 10 KM