PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:04 00:39:04 00:51:47 00:39:41
16 Mile
20 Mile
5k 00:19:29 00:19:29
Half Marathon 01:12:30 01:41:16 01:51:57 01:12:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:29 00:19:29 V40 1 5 KM
10k -15.3% 00:39:04 00:39:04 V35 8 80 KM
Half Marathon -24.6% 01:12:30 01:12:30 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:29 00:19:29 V40 1 5 KM
2025 10k 00:39:04 00:39:04 V35 2 20 KM
2025 Half Marathon 01:12:30 01:41:16 Senior 2 42.196 KM
2024 10k -13.5% 00:39:04 00:51:47 V40 5 50 KM
2024 Half Marathon 01:12:30 01:51:57 Senior 3 63.294 KM
2023 10k 00:39:04 00:39:41 Senior 1 10 KM
2023 Half Marathon -35.0% 01:12:30 01:12:30 Senior 3 63.294 KM