PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:15 00:53:15 00:54:41 01:02:11
16 Mile
20 Mile
5k 00:26:07 00:26:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:26:07 00:26:07 Senior 3 15 KM
10k -7.4% 00:53:15 00:53:15 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:15 00:53:15 V35 1 10 KM
2018 5k -10.8% 00:26:07 00:26:07 Senior 3 15 KM
2018 10k 00:53:15 00:54:41 Senior 1 10 KM
2017 10k 00:53:15 01:02:11 Senior 1 10 KM