PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:30 01:11:27 01:02:30 01:08:55
16 Mile
20 Mile
5k 00:33:06 00:33:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:06 00:33:06 V40 1 5 KM
10k 01:02:30 01:02:30 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:33:06 00:33:06 V40 1 5 KM
2022 10k 01:02:30 01:11:27 V40 1 10 KM
2020 10k 01:02:30 01:02:30 Senior 1 10 KM
2019 10k 01:02:30 01:08:55 V35 1 10 KM