PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:59 00:53:32 00:41:59 00:55:28 00:52:15 00:55:18 00:51:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:41:59 00:41:59 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -5.4% 00:41:59 00:53:32 V50 3 30 KM
2022 10k -17.0% 00:41:59 00:41:59 V50 3 30 KM
2021 10k 00:41:59 00:55:28 V50 1 10 KM
2020 10k 00:41:59 00:52:15 V50 2 20 KM
2019 10k 00:41:59 00:55:18 V45 2 20 KM
2017 10k 00:41:59 00:51:15 V45 1 10 KM