PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:02 | 00:45:12 | 00:41:02 | 01:10:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:21 | 00:31:21 | 00:37:15 | 00:42:35 | |||||||||||
| Half Marathon | 01:45:38 | 01:45:38 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.2% | 00:41:02 | 00:45:12 | V35 | 3 | 30 KM | |
| 2024 | 5k | -7.2% | 00:31:21 | 00:31:21 |
|
V40 | 3 | 15 KM |
| 2024 | 10k | -34.2% | 00:41:02 | 00:41:02 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -8.1% | 01:45:38 | 01:45:38 |
|
V35 | 5 | 105.49 KM |
| 2023 | 5k | 00:31:21 | 00:37:15 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -15.1% | 00:41:02 | 01:10:19 | V50 | 3 | 30 KM | |
| 2021 | 5k | 00:31:21 | 00:42:35 | V45 | 1 | 5 KM |