PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 00:55:27 00:53:27 00:52:35 00:53:51 00:57:17
16 Mile
20 Mile
5k
Half Marathon 02:07:38 02:08:00 02:10:45 02:07:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:52:35 00:52:35 V45 7 70 KM
Half Marathon -1.1% 02:07:38 02:07:38 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:35 00:55:27 V50 2 20 KM
2025 Half Marathon 02:07:38 02:08:00 V50 1 21.098 KM
2024 10k 00:52:35 00:53:27 V50 2 20 KM
2024 Half Marathon 02:07:38 02:10:45 V50 2 42.196 KM
2020 10k 00:52:35 00:52:35 V45 1 10 KM
2019 10k 00:52:35 00:53:51 V45 1 10 KM
2019 Half Marathon 02:07:38 02:07:38 V45 1 21.098 KM
2017 10k 00:52:35 00:57:17 V40 1 10 KM