PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:50:33 00:45:32
16 Mile
20 Mile
5k 00:22:14 00:22:14 00:24:42
Half Marathon 01:41:46 01:41:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:14 00:22:14 Senior 3 15 KM
10k -12.5% 00:45:32 00:45:32 Senior 4 40 KM
Half Marathon -7.5% 01:41:46 01:41:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:14 00:22:14 Senior 2 10 KM
2025 10k 00:45:32 00:50:33 Senior 1 10 KM
2024 5k 00:22:14 00:24:42 Senior 1 5 KM
2023 10k -14.7% 00:45:32 00:45:32 Senior 3 30 KM
2023 Half Marathon -7.5% 01:41:46 01:41:46 Senior 3 63.294 KM