PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:58 00:44:58 00:47:01 00:51:59
16 Mile
20 Mile
5k
Half Marathon 01:38:10 01:38:10 01:42:04
Marathon 04:45:06 04:45:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:44:58 00:44:58 Senior 10 100 KM
Half Marathon -13.3% 01:38:10 01:38:10 V35 3 63.294 KM
Marathon 04:45:06 04:45:06 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:58 00:44:58 Senior 1 10 KM
2025 Half Marathon 01:38:10 01:38:10 V35 1 21.098 KM
2025 Marathon 04:45:06 04:45:06 Senior 1 42.195 KM
2024 10k -8.2% 00:44:58 00:47:01 V35 8 80 KM
2022 Half Marathon 01:38:10 01:42:04 V35 2 42.196 KM
2020 10k 00:44:58 00:51:59 Senior 1 10 KM