PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 00:49:40 00:47:12 00:50:45 00:51:14 00:52:29
16 Mile
20 Mile
5k 00:24:00 00:24:00 00:24:06 00:25:03
Half Marathon 01:48:17 01:52:52 01:48:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.4% 00:24:00 00:24:00 Senior 5 25 KM
10k -16.7% 00:47:12 00:47:12 Senior 10 100 KM
Half Marathon 01:48:17 01:48:17 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:12 00:49:40 Senior 1 10 KM
2024 10k 00:47:12 00:47:12 Senior 2 20 KM
2023 5k 00:24:00 00:24:00 Senior 1 5 KM
2023 10k 00:47:12 00:50:45 Senior 1 10 KM
2023 Half Marathon 01:48:17 01:52:52 Senior 1 21.098 KM
2022 5k 00:24:00 00:24:06 Senior 2 10 KM
2022 10k 00:47:12 00:51:14 Senior 2 20 KM
2021 5k 00:24:00 00:25:03 Senior 2 10 KM
2021 10k 00:47:12 00:52:29 Senior 2 20 KM
2021 Half Marathon 01:48:17 01:48:17 Senior 1 21.098 KM