PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:18 01:08:18
10k 00:39:35 00:40:45 00:39:35 00:49:46
16 Mile
20 Mile
5k 00:22:49 00:22:49 00:24:11
Half Marathon 01:29:02 01:29:15 01:29:02
Marathon 03:21:39 03:21:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.3% 00:22:49 00:22:49 Senior 5 25 KM
10k -20.3% 00:39:35 00:39:35 V70 14 140 KM
10 Mile 01:08:18 01:08:18 Senior 1 16.09 KM
Half Marathon 01:29:02 01:29:02 V70 8 168.784 KM
Marathon 03:21:39 03:21:39 V70 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:49 00:22:49 Senior 2 10 KM
2025 10k 00:39:35 00:40:45 V70 1 10 KM
2025 Half Marathon 01:29:02 01:29:15 V35 2 42.196 KM
2024 5k -44.2% 00:22:49 00:24:11 Senior 3 15 KM
2024 10k -16.6% 00:39:35 00:39:35 V70 8 80 KM
2024 Half Marathon 01:29:02 01:29:02 V70 6 126.588 KM
2024 Marathon 03:21:39 03:21:39 V70 1 42.195 KM
2023 10k -23.1% 00:39:35 00:49:46 V65 5 50 KM
2023 10 Mile 01:08:18 01:08:18 Senior 1 16.09 KM