PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:57:24 | 00:42:11 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:07 | 01:47:07 | 01:47:19 | 01:52:35 | ||||||||||
| Marathon | 03:54:11 | 03:54:11 | 04:20:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:47:07 | 01:47:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -20.2% | 00:42:11 | 00:57:24 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | -2.2% | 01:47:07 | 01:47:19 | Senior | 4 | 84.392 KM | |
| 2024 | Marathon | 03:54:11 | 03:54:11 |
|
Senior | 3 | 126.585 KM | |
| 2023 | 10k | -10.8% | 00:42:11 | 00:42:11 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -2.9% | 01:47:07 | 01:52:35 |
|
Senior | 6 | 126.588 KM |
| 2023 | Marathon | -13.5% | 03:54:11 | 04:20:14 |
|
Senior | 3 | 126.585 KM |