PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:46 01:00:46 01:05:28
16 Mile
20 Mile
5k 00:34:07 00:34:07 00:38:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:07 00:34:07 V45 2 10 KM
10k 01:00:46 01:00:46 V50 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:46 01:00:46 V50 1 10 KM
2024 10k 01:00:46 01:05:28 V45 1 10 KM
2023 5k 00:34:07 00:34:07 V45 1 5 KM
2019 5k 00:34:07 00:38:01 V40 1 5 KM