PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:25 | 00:34:25 | 00:35:00 | 00:43:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:09 | 01:18:09 | 01:51:12 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.0% | 00:34:25 | 00:34:25 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -19.7% | 01:18:09 | 01:18:09 | V35 | 3 | 63.294 KM | |
| 2024 | 10k | -22.6% | 00:34:25 | 00:35:00 |
|
Senior | 11 | 110 KM |
| 2024 | 22k | -16.8% | 02:21:23 | 02:21:23 |
|
V45 | 3 | 66 KM |
| 2023 | 10k | 00:34:25 | 00:43:36 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -1.3% | 01:18:09 | 01:51:12 |
|
V45 | 3 | 63.294 KM |