PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:13 00:31:13 00:34:09
16 Mile
20 Mile
5k 00:15:44 00:15:44 00:16:18 00:16:54
Half Marathon
Marathon 03:38:13 03:38:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.5% 00:15:44 00:15:44 U17 9 45 KM
10k 00:31:13 00:31:13 Junior 2 20 KM
Marathon 03:38:13 03:38:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:44 00:15:44 U17 1 5 KM
2025 10k 00:31:13 00:31:13 Junior 1 10 KM
2025 Marathon 03:38:13 03:38:13 Senior 1 42.195 KM
2024 5k 00:15:44 00:16:18 Senior 3 15 KM
2024 10k 00:31:13 00:34:09 Junior 1 10 KM
2023 5k -31.5% 00:15:44 00:16:54 Senior 5 25 KM