PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:57 00:48:33 00:46:57
16 Mile
20 Mile
5k 00:21:42 00:21:42 00:25:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:21:42 00:21:42 V45 8 40 KM
10k -17.2% 00:46:57 00:46:57 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.0% 00:46:57 00:48:33 V45 3 30 KM
2023 5k -20.9% 00:21:42 00:21:42 V45 6 30 KM
2023 10k -26.3% 00:46:57 00:46:57 V40 3 30 KM
2021 5k 00:21:42 00:25:00 V40 2 10 KM