PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:09 01:03:00 01:04:19 00:49:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.9% 00:49:09 00:49:09 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:09 01:03:00 Senior 2 20 KM
2019 10k 00:49:09 01:04:19 Senior 1 10 KM
2017 10k 00:49:09 00:49:09 Senior 1 10 KM