PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 00:49:15 00:48:33 00:51:43
16 Mile
20 Mile
5k 00:23:59 00:23:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:59 00:23:59 V45 1 5 KM
10k -16.4% 00:48:33 00:48:33 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:59 00:23:59 V45 1 5 KM
2020 10k 00:48:33 00:49:15 V45 1 10 KM
2019 10k 00:48:33 00:48:33 V40 2 20 KM
2018 10k 00:48:33 00:51:43 V40 1 10 KM