PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:07 00:49:07 01:01:24 01:03:24 00:57:18
16 Mile
20 Mile
5k
Half Marathon 01:52:40 01:52:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:49:07 00:49:07 Senior 5 50 KM
Half Marathon -11.5% 01:52:40 01:52:40 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:07 00:49:07 Senior 1 10 KM
2019 10k 00:49:07 01:01:24 V45 1 10 KM
2018 10k 00:49:07 01:03:24 V45 2 20 KM
2017 10k 00:49:07 00:57:18 Senior 1 10 KM
2017 Half Marathon -11.5% 01:52:40 01:52:40 Senior 3 63.294 KM