PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:17 01:33:17
10k 00:48:25 00:48:25 00:55:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.4% 00:48:25 00:48:25 Senior 3 30 KM
10 Mile 01:33:17 01:33:17 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10 Mile 01:33:17 01:33:17 Senior 1 16.09 KM
2020 10k 00:48:25 00:48:25 Senior 1 10 KM
2018 10k 00:48:25 00:55:28 Senior 2 20 KM