PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:10 00:48:10 00:51:47 00:48:20 00:50:22
16 Mile
20 Mile 02:59:48 02:59:48
5k 00:23:03 00:23:03
Half Marathon 01:58:50 01:58:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:03 00:23:03 Senior 1 5 KM
10k -15.3% 00:48:10 00:48:10 V35 6 60 KM
Half Marathon 01:58:50 01:58:50 Senior 1 21.098 KM
20 Mile 02:59:48 02:59:48 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:10 00:48:10 V35 1 10 KM
2023 10k -11.1% 00:48:10 00:51:47 Senior 3 30 KM
2021 5k 00:23:03 00:23:03 Senior 1 5 KM
2021 Half Marathon 01:58:50 01:58:50 Senior 1 21.098 KM
2020 10k 00:48:10 00:48:20 Senior 1 10 KM
2019 20 Mile 02:59:48 02:59:48 Senior 1 32.187 KM
2017 10k 00:48:10 00:50:22 Senior 1 10 KM