PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:33 | 00:47:26 | 00:45:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:05 | 00:23:05 | |||||||||||||
| Half Marathon | 01:40:00 | 01:40:00 | 01:59:34 | 01:53:06 | |||||||||||
| Marathon | 04:30:36 | 04:30:36 | 04:43:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:33 | 00:47:26 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -8.5% | 01:40:00 | 01:40:00 | Senior | 4 | 84.392 KM | |
| 2025 | Marathon | 04:30:36 | 04:30:36 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:45:33 | 00:45:33 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | -5.8% | 01:40:00 | 01:59:34 | Senior | 3 | 63.294 KM | |
| 2024 | Marathon | 04:30:36 | 04:43:15 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 5k | 00:23:05 | 00:23:05 | Unknown | 2 | 10 KM | ||
| 2023 | Half Marathon | -3.1% | 01:40:00 | 01:53:06 |
|
Senior | 3 | 63.294 KM |
| 2023 | Standard Triathlon | 02:32:52 | 02:32:52 | V40 | 1 | 51.5 KM |