PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:03 | 00:45:03 | 00:45:54 | 00:46:53 | 00:46:24 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:55 | 00:21:55 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Aquathlon | 00:46:33 | 00:46:33 |
|
Veterans 3 | 1 | 5.4 KM | |
| 2024 | Super Sprint Aquathlon | 00:35:04 | 00:35:04 |
|
Veterans 3 | 1 | 5.4 KM | |
| 2022 | 10k | -23.7% | 00:45:03 | 00:45:03 |
|
V45 | 5 | 50 KM |
| 2021 | 5k | 00:21:55 | 00:21:55 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:45:03 | 00:45:54 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:45:03 | 00:46:53 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:45:03 | 00:46:24 | V40 | 5 | 50 KM |


