PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:25 | 01:06:48 | 01:03:21 | 01:02:25 | 01:03:32 | 00:59:27 | 00:58:25 | ||||||||
| 16 Mile | 03:14:32 | 03:14:32 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:52 | ||||||||||||||
| Half Marathon | 02:10:58 | 02:15:34 | 02:33:22 | 02:26:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:25 | 01:06:48 |
|
V55 | 1 | 10 KM | |
| 2024 | 10k | -5.4% | 00:58:25 | 01:03:21 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:10:58 | 02:15:34 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -6.9% | 00:58:25 | 01:02:25 |
|
V55 | 6 | 60 KM |
| 2023 | Half Marathon | 02:10:58 | 02:33:22 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -8.1% | 00:58:25 | 01:03:32 | V55 | 3 | 30 KM | |
| 2021 | 10k | -6.7% | 00:58:25 | 00:59:27 |
|
V50 | 10 | 100 KM |
| 2021 | Half Marathon | 02:10:58 | 02:26:39 | V55 | 1 | 21.098 KM | ||
| 2021 | 16 Mile | 03:14:32 | 03:14:32 | V55 | 1 | 25.75 KM | ||
| 2020 | 10k | -6.4% | 00:58:25 | 00:58:25 | V50 | 5 | 50 KM |