PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:07 00:42:07 00:47:32
16 Mile
20 Mile
5k 00:20:02 00:20:25 00:20:02
Half Marathon 01:48:49 01:48:49 01:49:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:02 00:20:02 Senior 2 10 KM
10k -28.7% 00:42:07 00:42:07 Senior 5 50 KM
Half Marathon -14.0% 01:48:49 01:48:49 Senior 3 63.294 KM
Standard Triathlon 03:00:48 03:00:48 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:02 00:20:25 Senior 1 5 KM
2025 Half Marathon 01:48:49 01:48:49 Senior 1 21.098 KM
2024 5k 00:20:02 00:20:02 Senior 1 5 KM
2024 10k -32.4% 00:42:07 00:42:07 Senior 3 30 KM
2023 10k 00:42:07 00:47:32 Senior 2 20 KM
2023 Half Marathon 01:48:49 01:49:56 Senior 2 42.196 KM
2023 Standard Triathlon 03:00:48 03:00:48 Senior 1 51.5 KM