PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 00:49:19 00:46:13 00:53:42 01:13:48
16 Mile
20 Mile
5k
Half Marathon 01:50:05 01:50:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:46:13 00:46:13 Senior 4 40 KM
Half Marathon -2.3% 01:50:05 01:50:05 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:13 00:49:19 Senior 1 10 KM
2023 Half Marathon -2.3% 01:50:05 01:50:05 Senior 6 126.588 KM
2020 10k 00:46:13 00:46:13 Senior 1 10 KM
2018 10k 00:46:13 00:53:42 Senior 1 10 KM
2017 10k 00:46:13 01:13:48 Senior 1 10 KM