PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:58 | 00:56:58 | 00:59:02 | 01:02:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:50 | 01:56:50 | ||||||||||||
| Marathon | 04:11:25 | 04:11:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:58 | 00:56:58 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -32.3% | 00:56:58 | 00:59:02 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | 01:56:50 | 01:56:50 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -20.8% | 00:56:58 | 01:02:54 | Senior | 3 | 30 KM | |
| 2021 | Marathon | 04:11:25 | 04:11:25 |
|
Senior | 1 | 42.195 KM |