PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:19 | 00:41:19 | 00:45:48 | 00:46:46 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:15 | 01:35:15 | 01:47:38 | 01:46:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.2% | 00:41:19 | 00:41:19 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | 01:35:15 | 01:35:15 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -7.5% | 00:41:19 | 00:45:48 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -4.5% | 01:35:15 | 01:47:38 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:41:19 | 00:46:46 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:35:15 | 01:46:18 |
|
Senior | 2 | 42.196 KM |