PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:04 00:46:29 00:54:49 00:49:51 00:47:09 00:45:02 00:44:04
16 Mile
20 Mile
5k 00:23:34 00:29:42 00:23:34
Half Marathon 02:29:55 02:29:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:34 00:23:34 V40 2 10 KM
10k -8.4% 00:44:04 00:44:04 V35 21 210 KM
Half Marathon 02:29:55 02:29:55 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:34 00:29:42 V40 1 5 KM
2025 10k -9.8% 00:44:04 00:46:29 3 30 KM
2025 Half Marathon 02:29:55 02:29:55 V40 1 21.098 KM
2023 5k 00:23:34 00:23:34 V40 1 5 KM
2023 10k -9.8% 00:44:04 00:54:49 V40 6 60 KM
2022 10k -6.4% 00:44:04 00:49:51 V40 9 90 KM
2021 10k 00:44:04 00:47:09 V40 1 10 KM
2020 10k 00:44:04 00:45:02 V35 1 10 KM
2019 10k 00:44:04 00:44:04 V35 1 10 KM