PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:04 | 00:46:29 | 00:54:49 | 00:49:51 | 00:47:09 | 00:45:02 | 00:44:04 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:34 | 00:29:42 | 00:23:34 | ||||||||||||
| Half Marathon | 02:29:55 | 02:29:55 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:34 | 00:29:42 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -9.8% | 00:44:04 | 00:46:29 |
|
3 | 30 KM | |
| 2025 | Half Marathon | 02:29:55 | 02:29:55 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 5k | 00:23:34 | 00:23:34 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -9.8% | 00:44:04 | 00:54:49 | V40 | 6 | 60 KM | |
| 2022 | 10k | -6.4% | 00:44:04 | 00:49:51 |
|
V40 | 9 | 90 KM |
| 2021 | 10k | 00:44:04 | 00:47:09 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:44:04 | 00:45:02 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:44:04 | 00:44:04 | V35 | 1 | 10 KM |


