PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:20 | 00:39:20 | 01:03:48 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:49 | 00:18:49 | 00:19:55 | ||||||||||||
| Half Marathon | 01:29:29 | 01:29:29 | 01:47:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:49 | 00:18:49 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -25.9% | 00:39:20 | 00:39:20 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:29:29 | 01:29:29 |
|
V40 | 4 | 84.392 KM | |
| 2023 | 5k | 00:18:49 | 00:19:55 | V40 | 2 | 10 KM | ||
| 2023 | 10k | -22.3% | 00:39:20 | 01:03:48 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -2.0% | 01:29:29 | 01:47:45 |
|
V40 | 3 | 63.294 KM |