PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:31 01:40:31
10k 00:44:55 00:44:55 00:45:53 00:56:23 00:51:13
16 Mile
20 Mile
5k
Half Marathon 01:30:17 01:43:38 01:30:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:44:55 00:44:55 V55 7 70 KM
Half Marathon -13.2% 01:30:17 01:30:17 V50 3 63.294 KM
10 Mile 01:40:31 01:40:31 V40 1 16.09 KM
25k 02:48:36 02:48:36 V35 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:55 00:44:55 V55 2 20 KM
2025 10 Mile 01:40:31 01:40:31 V40 1 16.09 KM
2025 Half Marathon 01:30:17 01:43:38 V40 1 21.098 KM
2024 10k 00:44:55 00:45:53 V55 2 20 KM
2024 25k 02:48:36 02:48:36 V35 1 25 KM
2023 10k 00:44:55 00:56:23 V40 1 10 KM
2023 Half Marathon 01:30:17 01:30:17 V50 2 42.196 KM
2021 10k 00:44:55 00:51:13 V35 2 20 KM