PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:44 | 00:39:44 | 00:40:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:47 | 00:19:47 | |||||||||||||
| Half Marathon | 01:32:22 | 01:32:22 | 01:50:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:19:47 | 00:19:47 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -22.5% | 00:39:44 | 00:39:44 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -19.0% | 01:32:22 | 01:32:22 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -17.4% | 00:39:44 | 00:40:44 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -0.8% | 01:32:22 | 01:50:49 |
|
V60 | 3 | 63.294 KM |
| 2023 | Standard Triathlon | 02:41:53 | 02:41:53 | V40 | 1 | 51.5 KM |