PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:35 | 00:33:35 | 00:34:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:56 | 02:17:59 | 01:33:56 | 01:40:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.0% | 00:33:35 | 00:33:35 | V35 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:33:56 | 02:17:59 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -14.4% | 00:33:35 | 00:34:05 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:33:56 | 01:33:56 | V35 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -7.5% | 01:33:56 | 01:40:12 |
|
Senior | 3 | 63.294 KM |