PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:47 00:41:45 00:39:47 00:40:27 00:40:30
16 Mile
20 Mile
5k 00:18:24 00:18:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:24 00:18:24 Senior 3 15 KM
10k -19.3% 00:39:47 00:39:47 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:47 00:41:45 Senior 2 20 KM
2019 5k 00:18:24 00:18:24 Senior 3 15 KM
2019 10k -19.7% 00:39:47 00:39:47 Senior 4 40 KM
2018 10k 00:39:47 00:40:27 Senior 1 10 KM
2017 10k 00:39:47 00:40:30 Senior 1 10 KM