PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:30 | 00:46:30 | 00:47:43 | 00:46:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:12 | 00:30:56 | 00:22:12 | ||||||||||||
| Half Marathon | 01:40:45 | 01:51:43 | 01:40:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:12 | 00:30:56 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:46:30 | 00:46:30 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:22:12 | 00:22:12 |
|
V55 | 2 | 10 KM | |
| 2024 | 10k | 00:46:30 | 00:47:43 | V50 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:40:45 | 01:51:43 |
|
V35 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:40:45 | 01:40:45 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:46:30 | 00:46:32 | V35 | 1 | 10 KM |