PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:09 01:04:25 00:40:09
16 Mile
20 Mile
5k 00:19:34 00:19:34
Half Marathon 01:40:05 01:40:05 01:46:39 02:02:29
Marathon 03:38:14 03:38:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:19:34 00:19:34 V40 6 30 KM
10k 00:40:09 00:40:09 V40 3 30 KM
Half Marathon -6.1% 01:40:05 01:40:05 Senior 5 105.49 KM
Marathon 03:38:14 03:38:14 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:09 01:04:25 V55 1 10 KM
2025 Half Marathon 01:40:05 01:40:05 Senior 1 21.098 KM
2024 5k -28.2% 00:19:34 00:19:34 V40 6 30 KM
2024 10k 00:40:09 00:40:09 V40 2 20 KM
2023 Half Marathon -3.0% 01:40:05 01:46:39 V35 3 63.294 KM
2019 Marathon 03:38:14 03:38:14 Senior 1 42.195 KM
2015 Half Marathon 01:40:05 02:02:29 Senior 1 21.098 KM