PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:09 | 01:04:25 | 00:40:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:34 | 00:19:34 | ||||||||||||
| Half Marathon | 01:40:05 | 01:40:05 | 01:46:39 | 02:02:29 | ||||||||||
| Marathon | 03:38:14 | 03:38:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:09 | 01:04:25 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:05 | 01:40:05 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -28.2% | 00:19:34 | 00:19:34 |
|
V40 | 6 | 30 KM |
| 2024 | 10k | 00:40:09 | 00:40:09 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -3.0% | 01:40:05 | 01:46:39 | V35 | 3 | 63.294 KM | |
| 2019 | Marathon | 03:38:14 | 03:38:14 |
|
Senior | 1 | 42.195 KM | |
| 2015 | Half Marathon | 01:40:05 | 02:02:29 |
|
Senior | 1 | 21.098 KM |



