PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:15 00:39:15 00:49:04 00:47:55 00:51:59
16 Mile
20 Mile
5k 00:23:54 00:27:43 00:23:54
Half Marathon 02:16:51 02:16:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:54 00:23:54 Senior 3 15 KM
10k -17.9% 00:39:15 00:39:15 Senior 9 90 KM
Half Marathon -7.9% 02:16:51 02:16:51 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -22.2% 00:39:15 00:39:15 Senior 3 30 KM
2019 5k 00:23:54 00:27:43 Senior 1 5 KM
2019 10k 00:39:15 00:49:04 Senior 4 40 KM
2018 5k 00:23:54 00:23:54 Senior 2 10 KM
2018 10k 00:39:15 00:47:55 Senior 1 10 KM
2017 10k 00:39:15 00:51:59 Senior 1 10 KM
2017 Half Marathon -7.9% 02:16:51 02:16:51 V35 3 63.294 KM