PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:44 | 00:45:44 | 00:47:37 | 00:48:38 | 00:52:52 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:56 | 01:54:56 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:45:44 | 00:45:44 |
|
Senior | 1 | 10 KM | |
| 2025 | 10k | -10.9% | 00:45:44 | 00:47:37 | V40 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:54:56 | 01:54:56 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:45:44 | 00:48:38 | Senior | 1 | 10 KM | ||
| 2024 | 52k | 05:50:56 | 05:50:56 | Senior | 1 | 52 KM | ||
| 2024 | 53k | 07:04:26 | 07:04:26 | Senior | 1 | 53 KM | ||
| 2023 | 10k | 00:45:44 | 00:52:52 | V40 | 2 | 20 KM |