PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:37 00:54:28 00:55:42 00:53:37
16 Mile
20 Mile
5k 00:28:33 00:28:33
Half Marathon 01:34:49 01:34:49 01:45:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:33 00:28:33 V40 1 5 KM
10k -8.9% 00:53:37 00:53:37 V55 8 80 KM
Half Marathon -8.9% 01:34:49 01:34:49 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.2% 00:53:37 00:54:28 V60 3 30 KM
2024 10k 00:53:37 00:55:42 V60 3 30 KM
2024 Half Marathon -16.8% 01:34:49 01:34:49 V35 3 63.294 KM
2023 10k 00:53:37 00:53:37 V55 2 20 KM
2023 Half Marathon -0.9% 01:34:49 01:45:53 V80+ 6 126.588 KM
2021 5k 00:28:33 00:28:33 V40 1 5 KM