PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:34 | 01:15:33 | 01:09:53 | 01:13:21 | 01:01:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:04 | 00:46:12 | 00:42:19 | 00:36:28 | 00:34:25 | 00:35:41 | 00:30:04 | ||||||||
| Half Marathon | 02:03:19 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -43.7% | 00:30:04 | 00:46:12 |
|
V50 | 4 | 20 KM |
| 2024 | 5k | -36.7% | 00:30:04 | 00:42:19 | V45 | 7 | 35 KM | |
| 2023 | 5k | -13.5% | 00:30:04 | 00:36:28 |
|
V45 | 15 | 75 KM |
| 2023 | 10k | 00:55:34 | 01:15:33 |
|
V45 | 2 | 20 KM | |
| 2022 | 5k | -10.9% | 00:30:04 | 00:34:25 | V45 | 8 | 40 KM | |
| 2022 | 10k | -22.9% | 00:55:34 | 01:09:53 |
|
V45 | 11 | 110 KM |
| 2021 | 5k | -17.4% | 00:30:04 | 00:35:41 | V45 | 6 | 30 KM | |
| 2021 | 10k | 00:55:34 | 01:13:21 | V45 | 2 | 20 KM | ||
| 2020 | 5k | 00:30:04 | 00:30:04 | V45 | 1 | 5 KM | ||
| 2020 | 10k | 00:55:34 | 01:01:01 | V45 | 2 | 20 KM |