PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:02 01:01:01 00:57:02 00:58:41
16 Mile
20 Mile
5k 00:30:04 00:30:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:04 00:30:04 V45 1 5 KM
10k -3.0% 00:57:02 00:57:02 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:04 00:30:04 V45 1 5 KM
2020 10k 00:57:02 01:01:01 V45 2 20 KM
2019 10k -4.0% 00:57:02 00:57:02 V40 4 40 KM
2018 10k -1.2% 00:57:02 00:58:41 V40 3 30 KM