PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:53 | 00:53:33 | 00:55:14 | 00:47:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:26 | 01:31:26 | 01:32:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:53 | 00:53:33 |
|
Senior | 2 | 20 KM | |
| 2024 | 10k | -5.1% | 00:47:53 | 00:55:14 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:31:26 | 01:31:26 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -6.7% | 00:47:53 | 00:47:53 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:31:26 | 01:32:16 |
|
V40 | 2 | 42.196 KM |